And this is how your training with me could work:

First of all, it's about correct posture, then you learn conscious,

controlled breathing, as this is at the heart of Pilates training.

Only then do we move on to stability training on the Reformer.

On the reformer, I primarily train your deeper lying so-called stabilization muscles, the muscles that lie very close to the bones.

Training on the Pilates Reformer therefore improves your posture.

The muscles become supple, the body is toned and strengthened, you gain more flexibility and mobility, your breathing improves and your concentration is sharpened.

With this newfound body awareness, you will return to your everyday life stronger and happier.

A little secret to conclude:

After just one hour, you will have actually grown around two centimeters.